Tai Chi Easy
Wednesdays at 6:00 p.m. in the RiverView Care Center (use the Rehab Entrance on the south side of the RiverView campus in Crookston). The class will be led by RiverView Acupuncturist, Megan R. Scott.
*Oct. 2, 16, 23 and 30
*Nov. 6, 13 and 20.
*Classes will NOT be held on Oct. 9th or Nov. 27th.
Download the event flyer
Miso Soup Recipe
Served at the Acupuncture Open House
1 small /medium onion chopped
1 cup thinly sliced or chopped carrots
1 cup thinly sliced or chopped celery
1-2 cloves garlic, pressed or chopped
1 tsp fresh ginger root, grated
6 -8 cups water or mild vegetable stock
2-3 TBSP Miso
1-2 TBSP tamari to taste
2-3 TBSP saki, or sherry (optional)
fresh grated black pepper
Put water up to boil. Saute, garlic and ginger in canola oil (about 1 TBSP) until fragrant, add onions and a pinch salt until onions are translucent ( about 5-6 minutes). Add celery and carrots and sauté until slightly softened.
Dissolve miso in boiled water. Bring back to boiling point and simmer, add tamari, and saki/sherry if using. Add sauteed vegetables. Serve. Garnish each bowl with minced scallions and optional toasted sesame oil or hot chili oil.
- Chunks of Tofu, added to sauté towards the end.
- Other vegetables such as bok choy, mushrooms -sauté with carrots and celery.
- Cooked brown rice or thin noodle added to broth with sautéed vegetables at the end.