Tai Chi Easy
TAI CHI EASY class meets every Tuesday at 4:30 pm. The free, fun classes are held in Meeting Room 4 on RiverView's Crookston campus. Please use the Rehab Entrance on the south side of the building. The class is led by RiverView Acupuncturist, Megan R. Scott.
April 5, 12, 19 and 26
Visit with Megan Scott at the April 12th Senior Wellness Day at the Crookston Sports Center! Megan will do a demonstration and give a talk on the benefits of Tai Chi.
Miso Soup Recipe
Served at the Acupuncture Open House
1 small /medium onion chopped
1 cup thinly sliced or chopped carrots
1 cup thinly sliced or chopped celery
1-2 cloves garlic, pressed or chopped
1 tsp fresh ginger root, grated
6 -8 cups water or mild vegetable stock
2-3 TBSP Miso
1-2 TBSP tamari to taste
2-3 TBSP saki, or sherry (optional)
fresh grated black pepper
Put water up to boil. Saute, garlic and ginger in canola oil (about 1 TBSP) until fragrant, add onions and a pinch salt until onions are translucent ( about 5-6 minutes). Add celery and carrots and sauté until slightly softened.
Dissolve miso in boiled water. Bring back to boiling point and simmer, add tamari, and saki/sherry if using. Add sauteed vegetables. Serve. Garnish each bowl with minced scallions and optional toasted sesame oil or hot chili oil.
- Chunks of Tofu, added to sauté towards the end.
- Other vegetables such as bok choy, mushrooms -sauté with carrots and celery.
- Cooked brown rice or thin noodle added to broth with sautéed vegetables at the end.